Homemade Tofu Burgers

Because I've been trying to diet (yes, totoo na!) I tried out tofu burgers because I've been craving for the real thing in a major way! But because I am determined to lose weight, I compromised.

I must say, these burgers taste better than they look, and seem for that matter.

Before making this, I Googled various recipes for it but I ended up just making one up along the way :-) This is my recipe. However, since it was an experiment, I didn't really measure stuff.

1/2 a block of tofu (the firm type. if you're using the small squares, two of those would suffice, I suppose :-)
a handful of oyster mushrooms, diced
1 slice of bread, chopped into small pieces
1 egg
5 cloves garlic, crushed
salt and pepper to taste

Procedure:
1. Crumble the tofu in a large bowl.
2. Add in your garlic, mushrooms, and bread.
3. Mix well. Add in the egg until incorporated well. Season as you desire.
4. The mixture appears a little wet, but it holds when shaped into a patty (not as nicely as a meat patty though)
5. Fry in olive oil (regular oil will suffice).

That's it :-) Even Bubba enjoyed sharing my burger. When I share regular fried tofu with him he spits it out, but this he liked.

Some other recipes called for breadcrumbs instead of the bread that I used, and some added onions to it, but since I've been too lazy to go to the grocery, I ran out of onions!

An alternative I plan to try in the future is making it a Turkey Tofu Burger. Yum!

Healthier Options at TGI Fridays: Shanghai Chicken Salad

One of my favorite dining places has always been TGI Fridays. Albeit on the more pricey side for everyday, going to Fridays is always is a pleasurable dining experience. However, since I have been trying to work on having a healthier diet lately, I had to think twice about what I would order from their menu. My standard favorite has always been the Chicken Fingers, which are hand battered chicken tenders, fried to a golden brown and served with a honey mustard dipping sauce. It is served partnered with a plate of fries just the way I like it: thick with the skin on. While the chicken tenders may sound relatively heathy, I think the fried part plus the side dish of fries takes away whatever healthy features it may have. So today I decided to get the Friday's Shanghai Chicken Salad (Php 440.00).

I know ordering salads can often be a trap because not all salads are technically "healthy". While the greens may be good, the add-ons plus the dressing can be heavily laden with calories. Take for example a Ceasar's Salad. Salad, but lots of calories! The Shanghai Chicken Salad, on the other hand, seemed to be better choice given what it has on it.

The Shanghai Chicken Salad is a mix of Romaine lettuce, diced tomatoes, Mandarin Oranges, chilled fire grilled chicken strips tossed lightly with a yummy cilantro lime dressing. The dressing is oil based as compared to other dressings which are creamier or more on the mayo side. I opted to have the dressing on the side so I can cut down on extra calories, which I did by using only half of the dressing served. I love this salad a lot because it has a nice balance between sweet and tangy. It's a refreshing and light salad, with just enough protein to make it filling and satisfying

The only downside is that their lunch size serving is no longer on the menu.While I finished the entire salad (after about three hours!), it's a little on the expensive side for an ordinary lunch date on your own.